By Yasmin Essa, HC, AADP, Women's Health Expert
Let me introduce you to one of my 1-1 clients. She is smart. She is dedicated. She is a hard worker. She is motherly. She is creative. She is talented. She is ambitious. I love working with her.
Women work with me for a plethora of different health reasons. Her reason, like many women, is to lose weight. Whenever I work with a weight loss client, the first thing I drill into their heads is the difference between weight loss and fat loss.